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[LIVE TRAINING]

LOSE THE LAST 5KG
& TONE UP

without restrictive diets

Our 3 part framework that has helped 100's of women go from skinny-fat to toned, all without tracking calories. 

SECURE YOUR SEAT
[LIVE TRAINING]

LOSE THE LAST 5KG
& TONE UP

without restrictive diets

Our 3 part framework that has helped 100's of women go from skinny-fat to toned, all without tracking calories. 

SECURE YOUR SEAT

3 WAYS WE CAN GET STARTED TOGETHER

START LISTENING.

F&FA RECOMP.

ATTEND THE LIVE TRAINING.

CLIENT SUCCESS. 

My clients said it better than I ever could

HI, I'M LAURA.

 

I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • I’m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have. 

I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

 

I don’t want any more women to have to go through this anymore!

How I help my clients

HI, I'M LAURA

 

I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.

  • I’m a clinical exercise physiologist
  • An accredited sports nutritionist
  • A strength and conditioning coach
  • and the founder of the Fit & Free Academy.

After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.

Now, I eat more than I ever have, and I look the best I EVER have. 

I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is

 I don’t want any more women to have to go through this anymore!

How I help my clients