How This Training Has Already Helped So Many Women:
How This Training Has Already Helped So Many Women:
THE COLD HARD TRUTH:
We all know the way to get the body you want is by STICKING to your calorie targets, right?
We ALSO know that social events and holidays are a part of life. You can't avoid them forever (and why would you want to?!)
So the question is...
How are you supposed to lose weight, be happy, and confident in your body,
if you keep eating "too much" when you go out?
how do you ever expect to lose weight and get the body you want,
if you keep eating "too much" any time you have a social event?
I mean think about it:
do you really want to live the rest of your life avoiding/LOSING CONTROL around food on holidays, big events like weddings, parties, or get-togethers?
OF COURSE NOT! So you're gonna need to learn how to navigate those, without the old mentality of "screw it! I'll just start again on Monday!"
This is about setting you up with the tools to have your cake, and eat it too: ie. to enjoy events like this, knowing it won't ruin your progress with your physique goals.
That's why I created this masterclass. To show you exactly how to navigate these situations, so that you never have to stress about them ever again, and can just enjoy the crap out of 'em!
How valuable would it be if you always knew EXACTLY what to do when you were on holiday, at a party, having pizza on date night, or just less prepared one week?
What if you could just look forward to social food situations with excitement, instead of avoidance?
This training actually features as part of my signature program the Fit & Free Academy, and it's already helped SO many women in there, which is why I decided to make it available to the public! ✨
IF YOU WANT TO
✨ have a thriving social life, where you can go out for a cocktail with the girls, or enjoy a bowl of pasta on date night 100 % guilt free
✨ trust yourself 100% to stay in control in front of the cheese platter
✨ enjoy going out for dinner with your family
✨ try traditional food when you travel: experience new flavours and enjoy traditional dishes stress free
✨ do it ALL whilst knowing it won't ruin your progress EVER AGAIN.
THEN THIS IS FOR YOU
Let Me Make It A No Brainer For You:
I guarantee that by the end of this masterclass you'll have the tools to eat/drink out guilt free...
OR YOUR MONEY BACK!
So if you don't walk away INSTANTLY FEELING more comfortable about eating on holidays, at restaurants, or out for drinks with the girls, just send me an email, and I'll happily give you back the entire investment - no questions asked.
PLUS you get to keep the recording and workbook! 🤯
How This Training Has Already Helped So Many Women:
How This Training Has Already Helped So Many Women:
THE COLD HARD TRUTH:
We all know the way to get the body you want is by STICKING to your calorie targets, right?
We ALSO know that social events and holidays are a part of life. You can't avoid them forever (and why would you want to?!)
So the question is...
how do you ever expect to lose weight and get the body you want,
if you keep eating "too much" any time you have a social event?
how do you ever expect to lose weight and get the body you want,
if you keep eating "too much" any time you have a social event?
I mean think about it:
do you really want to live the rest of your life avoiding/LOSING CONTROL around food on holidays, big events like weddings, parties, or get-togethers?
OF COURSE NOT! So you're gonna need to learn how to navigate those, without the old mentality of "screw it! I'll just start again on Monday!"
This is about setting you up with the tools to have your cake, and eat it too: ie. to enjoy events like this, knowing it won't ruin your progress with your physique goals.
That's why I created this masterclass. To show you exactly how to navigate these situations, so that you never have to stress about them ever again, and can just enjoy the crap out of 'em!
How valuable would it be if you always knew EXACTLY what to do when you were on holiday, at a party, having pizza on date night, or just less prepared one week?
What if you could just look forward to social food situations with excitement, instead of avoidance?
This training actually features as part of my signature program the Fit & Free Academy, and it's already helped SO many women in there, which is why I decided to make it available to the public! ✨
IF YOU WANT TO
✨ have a thriving social life, where you can go out for a cocktail with the girls, or enjoy a bowl of pasta on date night 100 % guilt free
✨ trust yourself 100% to stay in control in front of the cheese platter
✨ enjoy going out for dinner with your family
✨ try traditional food when you travel: experience new flavours and enjoy traditional dishes stress free
✨ do it ALL whilst knowing it won't ruin your progress EVER AGAIN.
THEN THIS IS FOR YOU
Let Me Make It A No Brainer For You:
I guarantee that by the end of this masterclass you'll have the tools to eat/drink out guilt free...
OR YOUR MONEY BACK!
So if you don't walk away INSTANTLY FEELING more comfortable about eating on holidays, at restaurants, or out for drinks with the girls, just send me an email, and I'll happily give you back the entire investment - no questions asked.
PLUS you get to keep the recording and workbook! 🤯
HI, I'M LAURA.
I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.
- I’m a clinical exercise physiologist
- An accredited sports nutritionist
- A strength & conditioning coach
- and the founder of the Fit & Free Academy.
After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.
Now, I eat more than I ever have, and I look the best I EVER have.
I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ and later the fitandfreeacademy Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is
I don’t want any more women to have to go through this anymore!
HI, I'M LAURA.
I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon.
- I’m a clinical exercise physiologist
- An accredited sports nutritionist
- A strength & conditioning coach
- and the founder of the Fit & Free Academy.
After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code.
Now, I eat more than I ever have, and I look the best I EVER have.
I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ and later the fitandfreeacademy Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is
I don’t want any more women to have to go through this anymore!
