IF YOU'RE HERE, I'LL BET...
4 SIGNS THIS IS YOU:
💋 You CAN’T STOP thinking about food, get strong cravings for "bad" foods like chocolate and often you're hungry within an hour of having a meal.
💋Your day revolves around your calorie budget. You often say no to going out with your friends or family because you don't want to un-do your progress.
💋You feel restricted by eating low calories but you don't want to increase them because you’re worried it will make you gain weight.
💋You have low energy, especially when 3 pm hits, and need caffeine just to get through the day
🚩And in order to fix it, I bet you’ve told yourself that you just need to be MORE DISCIPLINED, and tried tracking every single calorie in a calorie tracker like MyFitnessPal, to the last lettuce leaf...
OR adding in EVEN more exercise, eating EVEN less calories, thinking it will just get better over time if you stay consistent
Maybe you’re starting to feel defeated, and ashamed of your inability to be consistent, and frankly just FCKING OVER IT, because you put in SO MUCH EFFORT, but you have nothing to show for it.
YOU ARE NOT THE PROBLEM!
If you're here, then I hate to break it to you, but because you've been eating in a calorie deficit for too long now...
YOU'VE DEVELOPED A POOR RELATIONSHIP WITH FOOD...
and until you fix that, you will NEVER get the physique you want.
The next diagram explains...
I KNOW HOW YOU FEEL!
I get it. years ago, I believed that I had to eat as little calories as possible, and exercise 6-7 days a week to get the body I wanted.
I was stuck in binge-restrict cycles weekly
I felt like most of my energy went into thinking about what I was going going to eat, and how it would impact my progress in trying to improve my body
Now, I eat what I want, I never stress about my food, and I look the best I ever have. And same goes for my clients.
HOW?
We started focusing on the RIGHT THINGS
WHAT IF YOU COULD
... and I know you might be thinking "how can I…
Over the 12 weeks together we focus on the 4 KEY pillars of
THE FIT & FREE FRAMEWORK
A tried and tested method for you to eat more without gaining weight, & finally build a toned body without giving up your social life.
👇
OPTIMISE YOUR NUTRITION
Personalized plan: know exactly how much and what to eat.
Eat without tracking: get your life back and see results.
Navigate eating out whilst enjoying your social life.
Beat cravings: never lose control around food.
100+ family-friendly recipes tailored to you.
FIND YOUR FOOD FREEDOM
Stop overeating: build trust in your hunger and fullness cues.
Let go of restriction: fuel your body for results.
Overcome food rules: eat anything guilt-free without ruining your progress.
Regulate emotions without food to stay consistent towards your body goals.
EXERCISE THAT TONES THE BODY
Tailored exercise program with video demos.
Form analysis: quantum leap results and prevent injury.
Master 6 key principles for toning up.
BREAK FREE FROM BAD BODY IMAGE
Body image Patterns: uncover and break free from them.
Create internal security: Who are you ACTUALLY?
Detach from physique, scale, and clothes size to stop self-sabotage.
Build inner self-confidence and worth away from your body.
TAKE THE TOUR ⬇️
IF YOU WANT TO...
🌶️ ACTUALLY start seeing REAL shape and definition in your body
🍪 stop thinking about food 24/7
🍒 no longer feel restricted by your calorie budget, without gaining weight
🍝 enjoy your social life AND vacation without stressing about the calories
❤️ get your HEALTH back on track. Reduce bloating, improve digestion and increase energy.
IMAGINE how much TIME, ENERGY AND MENTAL FREEDOM you'll get back when you're no longer thinking about what to eat and how you need to change your body!!
This has become daily reality for myself, and countless clients, AND it can absolutely become your reality too.
LET'S DO THIS
WHAT'S INSIDE THE ACADEMY?
TARGETED WORKOUT PLANS
3 x 4 week training blocks with progressive overload programming targeted at glutes, legs, arms and abs, that progress weekly, whether you're a complete beginner, or a seasoned gym gal.
TAILORED MEAL PLANS
Personalised nutrition guidance tailored to your body. Get your nutrition working for you, instead of against you in all aspects of your life!
WEEKLY LIVE MENTORING
face to face with Laura to develop your exercise & nutrition mindset, & guarantee long term success.
A PRIVATE COMMUNITY
filled with like-minded women. You can do this alone, but imagine how motivating, inspiring, and comforting it would be to be surrounded with women, all on the same growth journey, and invested in themselves to up-level?
6 POWERFUL MODULES
and workbooks designed to give you all the tools you need to completely transform your relationship with food, exercise and your body, and sustain your results for the rest of your life.
SUPPORT & ACCOUNTABILITY
Fortnightly private check-ins delivered in video to make sure you stay on track
The goal is to help you achieve realistic, sustainable results that will improve your quality of life, without restricting the food you love.
Satisfy your cravings, and beat the binge with over 100 delicious macro-friendly recipes designed and tested by a full time foodie/sports nutritionist for you AND the FAMILY
YOU MAY BE THINKING...
I really want to join, but it's a big investment for me, and I'm a little scared to be honest! 😱
I've done plenty of diets before, but they didn't work. I'm starting to feel like nothing is ever going to work for me! Why is this program any different?
I don't believe it's possible for me because my metabolism is slow/has slowed down
I've tried and failed so many time in the past, and I just don't believe it's possible for me anymore. I don't trust myself
I'm going on holiday/have a big life event planned in the next 12 weeks. Is it still worth joining?
I don't feel ready yet/ I just don't have the time to commit to the program
Do I have to lift weights? I prefer doing other forms of exercise.
WHAT MY CLIENTS HAVE TO SAY
TAKE THE TOUR ⬇️
THE ZERO-RISK GUARANTEE:
I know you’ve probably got your doubts about whether you can trust that this program will work for you this time. That’s why I want to take all the risk out of the decision for you.
If you follow the step by step process, complete all modules, do all workbooks, watch all the lives sessions (in person or the recording), and you don’t see progress towards your goal after the 12 weeks...