You’re absolutely right. It IS an investment...

But let me ask you: if you don’t do anything about this though, and you just keep doing the same things in your life for the next 3,6,12 months, what will the outcome be, honestly?

And what will THAT cost you?

If you do nothing - you’ll continue to feel this way about food and your body... and that's not living! I’ve seen women take this stuff with them all the way into their 50’s and 60’s, and that’s not a recipe for thriving in life!

Your family, your friends, but most importantly YOU deserve to feel good in your body and proud of what your body is capable of, WITHOUT the constant stress about food...

And is that really worth settling for anything less than that? 😉

So yes, the program is an investment, but it’s not an investment into me, or learning the step by steps... it’s YOU taking a stand for yourself and no longer accepting to live a life that’s less than you absolutely f#$%ing deserve.

So what are you waiting for?! Let's DO this ❤️🌶️

Let me answer this with a few more questions:

🫠 "Has anyone ever taught you how to maintain your results with your body?"

🫠 "Has anyone ever taught you how to perfectly macro balance any meal?"

🫠 "Has anyone ever taught you how to include all your favourite foods into your diet, whilst working towards your fitness goals?"

Notice the common theme here, it's TEACHING. Fit & Free Academy is all about TEACHING you how to fish, instead of GIVING you a fish. I'm not just going to GIVE you a restrictive meal plan and leave you stranded after the program finishes. I'm teaching you what to do so you don't need me, or anyone, or any diet anymore. 

THAT'S why you've failed in the past, and THAT'S why you can't fail if you commit to Fit & Free. 

I get that, and you're probably right! Your metabolism probably IS slow.

BUT if your metabolism is slow...like if you already KNOW that's the problem... then have you ever actually asked yourself how you can SPEED UP your metabolism?

All the way through school I was the "bigger girl". I was taller and had bigger feet than most of the boys, and I was wider than ALL of my girl friends. 😭

In my early 20's I tried to everything I could to change that, but it was SUCH an uphill battle... Easy weight gain, low energy in the afternoons, not seeing progress every. single, freakin' day. It was depressing, frankly! That's when I started BELIEVING my metabolism was just slower, and that meant I was never going to have the body I wanted. 🫠

Until I asked myself the question: "If my metabolism IS slow, how can I speed it up?"

BOOM - GAME CHANGER. That's when I figured out that my metabolism had down-regulated. This is when your metabolism slows down, to match the low energy it gets from your low calorie diet and high intensity cardio exercise.

SO if you feel like you struggle with easy weight gain, or you haven’t been able to get results in the past like I did, it’s highly likely that your metabolism has down-regulated too. When this happens, eating less and exercising more will result in LESS weight loss every single week, until weight loss stops completely, because your metabolism is slowing down, and adapting to less energy. It's your body's ancient survival mechanism.

THAT’s probably why previous diets and exercise programs haven’t worked for you: because your metabolism has slowed down so much, to the point that eating less and exercising more barely has an effect on your weight loss anymore. And THAT's why the Fit & Free Academy is SO different.

But like I said, I get it. There's likely years worth of conditioning you're wrestling with in your head right now, so don't take my word for it, because at first, Joanne thought the same thing!

Before she tried the Fit & Free Academy, Joanne had tried it allll, but as SOON as we implemented a way of eating that she enjoyed, her metabolism sped right up, and she was able to eat more and improve the composition of her body.

So in actual fact: if your metabolism is slow, then I'm glad you found me, because the Fit & Free Academy is likely the answer for you. 🌞

I fully get that, and I know there are SO many diets/challenges/coaches out there that simply don't give you the support and accountability that you need to get what you want. 

If this is you, then the truth is that you need more support, and you need someone to turn to when, NOT IF you inevitably have a tough day.

That's why I'm gonna be there to mentor you, and hold you accountable through this journey every single week. The Fit & Free Academy is nothing like your average "fitness/nutrition program". It's a high-support program, because I once stood where you now stand, and I know just how hard this journey can be, and that the support you get can be the difference between succeeding and failing with your goal.

ON TOP of that, the second you sign up to the Fit & Free Academy, you become a part of an intimate, private community, filled with like-minded women all on the same journey of personal growth as you, to motivate and inspire you, and to normalize the fact that this journey is hard. The women with the biggest transformations in the past have been the ones that became an active part of this community.

OMG YES. Do you want to live the rest of your life without another holiday, or without big events, parties, and get-togethers? OF COURSE NOT! So you're gonna need to learn how to navigate those, without the old mentality of "screw it! I'll just start again when this is over!"

 And like I said in question 1, we're setting you up for THE REST OF YOUR LIFE, right?

That's why I created a masterclass to show you exactly how to navigate these situations, so that you never have to stress about them ever again, and can just enjoy the crap out of 'em!

Think about it: how valuable would it be if you always knew EXACTLY what to do when you were on holiday, at a party, having pizza on date night, or just less prepared one week? What if you could just look forward to social food situations with excitement, instead of avoidance?

So many of my students were struggling with this, so that's why I decided to make this training (valued at $297) is an automatic BONUS inclusion of the Fit & Free Academy. 

By the end of this training you will know exactly how to navigate eating out, whether for social reasons OR if you are just out and about and have nothing organised, and completely eliminate any guilt around it, so you can finally reach your body goals once and for all.

I get it. Everyone's lives have become so busy these days. How do you find the time?


The truth is, it's not a matter of feeling ready/having time or not. That's irrelevant. It's a matter of how committed you are willing to be.


Think about it this way:
When WILL you be ready? When WILL you have the time? And what is the consequence of putting it off? Continually thinking about food and your body, constantly stressing about the weight on the scale, and hating what you see in the mirror? An unfulfilled life because you are constantly chasing a result that you just can't get to?


It's time to make your mental and physical health a priority.


"I'm so glad I decided to spend some money for my body, for my health, especially for my mental health. I'm so much more balanced, I'm so much more excited about food and feel so much calmer when it comes to carbs, as I know it's just fuel"

ALANNAH G

It really depends what you want to get out of your exercise. OF COURSE you don't have to lift weights if you just want to be a healthy human, but have you ever asked yourself WHY you work out/go for a run/do group fitness?


For a lot of girls, it's about improving their physique. And if that's your goal, then I hate to break it to ya, but lifting weights is the BEST and QUICKEST way to get you there. So you don't NEED it to get results, but if you want to see good results in our first 12 weeks together, it's the way to go. If you use another form of exercise, then chances are it's going to take you a lot longer.


Once you realise this, you can set goals that align with how you want to look, and that's when you can really start to find enjoyment in lifting weights.