The Fit & Free Podcast

The Fit & Free Podcast

Hosted by: Laura Swingler

The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here...

All Episodes

Episodes

101. FAT LOSS SERIES 5. Measuring Progress the RIGHT Way

Episode 5 of the Fat Loss Series! Ā  If you haven't listened to the previous 4 episodes, I highly recommend you go back and listen to them in order, as each episode builds upon the last, so that's how you'll get the...
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100. FAT LOSS SERIES 4. Building Healthy Habits That Stick

We made itā€”Episode 100! šŸŽ‰ Itā€™s hard to believe weā€™ve come this far, and the timing couldnā€™t be more perfect, because in Part 4 of the Fat Loss SeriesĀ weā€™re diving into the secrets to achieving fat loss that lasts a...
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99. FAT LOSS SERIES 3. The Right Way to Exercise for Fat Loss

In this ep weā€™re diving into one of my favourite topicsā€”exercise! šŸ’Ŗ Whether youā€™re a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define...
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98. FAT LOSS SERIES 2. WANT TO DROP THE UNWANTED FAT? DO THIS WITH YOUR NUTRITION

In this episode weā€™re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! šŸš€ Ā  If you havenā€™t listened to Episode 1 yet, make sure to start thereā€”each episode builds on the last one, so...
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97. FAT LOSS SERIES 1. ARE YOU STILL MAKING THESE FAT LOSS MISTAKES!?

I'm starting something BRAND NEW this weekā€”a Fat Loss Podcast Series designed to help you break free from yo-yo dieting, restrictive eating, and not seeing results from your work in the gym and with your diet. Ā  In...
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96: From Overexercising to True Balance (and a Booty! šŸ‘šŸ˜‰) with Jen

In this episode, I sit down with Jen, a mother of three and grandmother of three from New Jersey, to share her incredible transformation journey inside the Fit & Free Academy. Ā  For years, Jen was running over 10...
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95. Is STRESS Stopping You From Losing Weight? with Molly

In todayā€™s episode, I sit down with a special guest, Molly, who brings insights into the relationship between stress and weight loss. Molly specializes in fitness and lifestyle coaching with a focus on the nervous...
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94. How to Get a Snatched Waist

If youā€™re frustrated because youā€™ve been eating clean, cutting carbs, and still arenā€™t happy with your mid-section, this episode is for you. Ā  In todayā€™s episode, weā€™re diving into one of my favourite topicsā€”building...
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93. Overcoming Gym Anxiety: A Pep Talk Condensing 4 Years into 18 minutes šŸ˜‰

In todayā€™s episode, Iā€™m diving into something Iā€™m super passionate about: overcoming gym anxiety. I struggled with it for SO long at the start of my fitness journeyā€”feeling out of place, afraid to lift heavy, and...
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92. Thinking About Calories 24/7?! You NEED to Listen to This.

Ā  If youā€™re constantly thinking about food, stressing over your calorie budget, losing control around food and restricting to make up for it this episode is for youā€¦ Ā  ā€œItā€™s September and youā€™re already talking about...
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91. Inner Self-Confidence, a Lean Physique, AND Food Freedom: How Liz's Life transformed from the Inside Out

Iā€™m on such a high after an amazing conversation with my long-term client, Liz. Her story is SO inspiring, and Iā€™m thrilled to share it with you. Liz was once just like many of you, struggling with her body image, and...
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90. Should You Cut, Bulk, or Recomp? (Spoiler: Itā€™s Probably NOT Time for a Cut)

If youā€™ve ever felt stuck losing weight, gaining it back, and never being truly happy with your body composition, then this episode is a must-listen. Ā  In this powerful episode, Iā€™m diving into one of the most common...
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