All Episodes
Episodes
94. How to Get a Snatched Waist
If youāre frustrated because youāve been eating clean, cutting carbs, and still arenāt happy with your mid-section, this episode is for you.
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In todayās episode, weāre diving into one of my favourite topicsābuilding...
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93. Overcoming Gym Anxiety: A Pep Talk Condensing 4 Years into 18 minutes š
In todayās episode, Iām diving into something Iām super passionate about: overcoming gym anxiety. I struggled with it for SO long at the start of my fitness journeyāfeeling out of place, afraid to lift heavy, and...
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92. Thinking About Calories 24/7?! You NEED to Listen to This.
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If youāre constantly thinking about food, stressing over your calorie budget, losing control around food and restricting to make up for it this episode is for youā¦
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āItās September and youāre already talking about...
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91. Inner Self-Confidence, a Lean Physique, AND Food Freedom: How Liz's Life transformed from the Inside Out
Iām on such a high after an amazing conversation with my long-term client, Liz. Her story is SO inspiring, and Iām thrilled to share it with you. Liz was once just like many of you, struggling with her body image, and...
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90. Should You Cut, Bulk, or Recomp? (Spoiler: Itās Probably NOT Time for a Cut)
If youāve ever felt stuck losing weight, gaining it back, and never being truly happy with your body composition, then this episode is a must-listen.
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In this powerful episode, Iām diving into one of the most common...
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89. From Under eating & Over exercising to Food Freedom without Sacrificing a Toned Body: Claudiaās Journey
In this episode I'm interviewing my amazing client, Claudia, who just completed her first 12 weeks inside the Fit & Free Academy. Claudiaās story is truly inspirational, and Iām so grateful she decided to share...
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88. How to Stop Overeating on the Weekend
When it comes to over-eating on the weekend, there are 2 types of patterns:
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ā Pattern 1 goes a little something like this:
Youāve been hardcore dieting all week, restricting calories, and eating ācleanā foods. By the...
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87. Why the food noise in your head just won't stop!
From the age of 16 to 26, food controlled my life. People admired my discipline, my dedication to the gym, and my ability to say no to high calorie ābadā foods. But the truth was, it wasnāt about health or discipline...
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86. Until you start doing this ONE THING you won't see change in your body
To my ladies who are still under the impression that eating more carbs is going to make them gain weight, and that they canāt achieve their dream body if theyāre eating carbsā¦
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I GET IT. We see it all over social...
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85. 4 Signs your diet rules & restrictions are the reason you're NOT seeing change in your body
Itās crazy to me that so many women STILL think that they need to always eat in a calorie deficit, or eat really low calories, or cut out certain foods to cut their cals really low or cut out certain foods to see...
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84. Why fixing your constant thoughts about calories is SO MUCH BIGGER than just you ā¤ļø
This episode is for ALL the people in your life you hold dear to your heart. Your parents, your partner, your friends, and your CHILDREN.
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I struggled with my calorie and body obsession for a good 26 years of my...
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83. I cut out chocolate and here's what happened! š± The consequences of cutting out soul foods
Bit of a podcast hiatus, but Iām back! āš½ This episode is about chocolate!ā¦
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Kidding obviouslyā¦ I do love chocolate, but this episode is more about why cutting out the foods you love is the WORST way to get the body...
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