This episode goes into all things EXERCISE. Did you know that all exercise types weren't created equal? Whatever your fitness goal is, there is a type of exercise that will get you there the quickest. So when it comes to losing fat/getting "toned", what IS the best type of exercise to be doing? That's what this episode is all about.
Enter your details and in UNDER 5 short minutes, you will know EXACTLY WHAT your next move needs to be in order to finally get the body you want.
After answering just 15 quick agree/disagree questions, you will be assigned one of the 4 possible phase archetypes. Each archetype will be described in detail, and exactly what they should focus on in order to see results in their body the quickest.
Simply answer each question with whether you agree or disagree with the statement.
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