In this episode I bust some well known fat burning myths, as well as give some nutrition tips to speed up your fat loss by fuelling your exercise sessions.
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After answering just 15 quick agree/disagree questions, you will be assigned one of the 4 possible phase archetypes. Each archetype will be described in detail, and exactly what they should focus on in order to see results in their body the quickest.
Simply answer each question with whether you agree or disagree with the statement.
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