This episode focuses on all things calorie and/or macro tracking. Is it required in order to lose weight, lose fat, or get a flatter stomach? I go in depth on my personal experience and relationship with calorie tracking, and what I'm doing today to see the results that I'm seeing in my own body composition with complete food freedom.
Enter your details and in UNDER 5 short minutes, you will know EXACTLY WHAT your next move needs to be in order to finally get the body you want.
After answering just 15 quick agree/disagree questions, you will be assigned one of the 4 possible phase archetypes. Each archetype will be described in detail, and exactly what they should focus on in order to see results in their body the quickest.
Simply answer each question with whether you agree or disagree with the statement.
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