In this episode I answer all YOUR questions. Every week I'll put a Q&A box on Instagram, and I'll answer the questions here on the podcast. No question is a stupid question. Today I'm answering the following Is it OK to have higher calorie days? Any advice on how to increase my calorie intake to maintenance? How do I let go of guilt for missing a workout? How do I let go of food guilt?
Enter your details and in UNDER 5 short minutes, you will know EXACTLY WHAT your next move needs to be in order to finally get the body you want.
After answering just 15 quick agree/disagree questions, you will be assigned one of the 4 possible phase archetypes. Each archetype will be described in detail, and exactly what they should focus on in order to see results in their body the quickest.
Simply answer each question with whether you agree or disagree with the statement.
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