17. When it comes to calories: less isn't better, ENOUGH is better, with @naturally_nina_

If you want the in's and outs on how to fuel your body, this episode is for you. In this episode I sat down with the amazing @naturally_nina_ , an expert nutritionist, as well as a crossfit coach, and an amazing content creator. She had so many nuggets to share with us, among her own eating disorder recovery story, as well as how she manages her type 1 diabetes, and plenty of do's and don'ts when it comes to nutrition to optimise performance.

Applications for the next intake of the Fit & Free Academy CLOSING end of this week. ONLY 1 SPOT LEFT, so if you want in, apply now:

https://www.lauraswingler.com/apply/

Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022