38. Is the 1200 calorie (or lower) diet REALLY the best way to tone up and reach your ideal body????
Too often I still see active women making this same mistake, which is holding them back massively in their body composition goals...and I get it, because I was there once.
They think that they will tone up by losing more weight.
They think that they need to eat 1200 calories or below in order to tone up.
...big well marketed diets spring to mind: "Lite 'n Easy", "The Fast 800", etc...
Despite all of these "diets" having the best intentions in terms of wanting to help people reach their weight loss and body goals, they really aren't for everyone. When these types of messages land in the hands of active women that are exercising 4-5 times a week, this message is outright DANGEROUS, and in this episode I explain exactly why. I also go into depth on what you CAN do instead to really take your body composition results to the next level.
This is a crucial episode for any active woman (excercising 4-5 x a week) out there that believes they need to lose weight in order to get their ideal body. If this is you, it probably means that there are certain beliefs that until you shake, you’re never going to fully BE successful, and you’re not going to be able to sustainably reach your ideal body.
P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022
P.S.S. Plateaued with your weight loss? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: