100. FAT LOSS SERIES 4. Building Healthy Habits That Stick

We made it—Episode 100! 🎉 It’s hard to believe we’ve come this far, and the timing couldn’t be more perfect, because in Part 4 of the Fat Loss Series we’re diving into the secrets to achieving fat loss that lasts a lifetime, by building habits that actually stick.

This MILESTONE of an episode covers:

 • The biggest mistakes most people make that cause them to achieve inconsistent fat loss.

 • Why quick fixes and fad diets keep you stuck in a restrict-regain cycle.

 • How the right mindset around food simplifies fat loss.

 • Why restriction will never give you the results you want.

 • Practical strategies that lead to lasting fat loss.

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. 💡 Ready to ditch the extremes and build a healthy, lean physique? Don’t forget to DM RECOMP Podcast on Instagram to learn more about the Fit and Free Academy Recomp program!