103. Why Most New Year’s Resolutions Fail—And How to Set Health & Fitness Goals That Last

Welcome to the first episode of the year! ✨ This one is all about reflecting on the past year, setting realistic goals for 2025, and breaking free from the patterns that keep you stuck. With that being said, this episode is really designed to be used as a resource for you to come back to time and time again!

Here’s what we’re covering:

✅ Why 91% of New Year’s resolutions fail by February—and how to avoid becoming a statistic.

✅ How to align your daily habits with the person you want to become to reach your goals.

✅ The mindset shift you need to make, to stay committed even when initial motivation wears off.

This episode is contains practical steps and journal prompts to help you look deeper at what’s holding you back, and set yourself up for long-term success in 2025 and WELL beyond.

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. 💡 Ready to ditch the extremes and build a healthy, lean physique? Don’t forget to DM RECOMP Podcast on Instagram to learn more about the Fit and Free Academy Recomp program!