104. Just Because You’re Eating Healthy Doesn’t Mean You’ll Lose Weight

In this episode of The Fit & Free Podcast, I dive into the common misconception that eating healthy automatically leads to weight loss.

Many active women find themselves eating what they believe is a "healthy" diet, but the results won't show on your body. I explain why simply choosing the "healthy" option doesn't always equate to fat loss, and how other factors can impact your results more.

I also touch on a couple of important mindset shifts that help you understand why focusing on health and long-term sustainability is far more effective than obsessing over short term weight loss alone.

If you’re struggling with weight/fat loss despite eating healthy, this episode is for you!

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. 💡 Ready to ditch the extremes and build a healthy, lean physique? Don’t forget to DM RECOMP Podcast on Instagram to learn more about the Fit and Free Academy Recomp program!