106. Plateaued After Losing Weight? Here’s Why You’re Still Not Lean & Toned

If you’ve lost weight—5, 10, even 20 kilos—but now you’re in this weird place where you still aren’t quite happy with your body composition, THIS ONE'S FOR YOU.

Maybe you’ve been stuck eating low calories, training hard, and watching the scale obsessively… but your body composition hasn’t changed. You’re not seeing that lean, toned look you’re chasing—especially around your waistline—and you have no idea what to do next.

In this episode, I break down:

• Why staying in a calorie deficit forever is keeping you stuck 

• The difference between losing weight vs. losing fat (and why it matters)

• The real reason you still don’t look toned even though you’ve worked so hard with your workouts.

• Common mistakes with your nutrition and training that are keeping you skinny-fat.

If you’re at a crossroads—fearful of eating more, afraid of reversing your progress, and not sure what direction to go in—this one is going to shift everything.

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens.

https://www.instagram.com/fitandfreeacademy/