The Fit & Free Podcast

The Fit & Free Podcast

Hosted by: Laura Swingler

The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here...

All Episodes

Episodes

11. How to grow your glutes in 2023

We all know nutrition and exercise go hand in hand when it comes to getting definition in your body. So instead of focusing all your energy on your nutrition this year, stressing about how much you're supposed to be...
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9. Do you need to track to drop fat? How I went from calorie obsessed to food freedom.

This episode focuses on all things calorie and/or macro tracking. Is it required in order to lose weight, lose fat, or get a flatter stomach? I go in depth on my personal experience and relationship with calorie...
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8. Key shifts to make 2023 the year you FINALLY get the body you want

In this episode I sat down with Coach Janna, and we talked about some of the essential mindset shifts that you need to make if you want to start seeing lasting definition in your body, and do it with complete food...
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7. This boss babe business owner AND mother went from 500 calorie crash diets to eating whatever she wants and being in the best shape of her life at 40. Alana's story

This episode features the truly inspirational story of Alana. How shifting her thoughts and beliefs around food and her body completely changed the way she views exercise, how she is able to stay on track with her...
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6. Why challenges should be illegal, and habits that will ACTUALLY help you reach your health and fitness goals in 2023

In this episode I break down why your challenges and diets are failing you, and 5 habits that will actually help you reach your health and fitness goals, and NO, they are not "drink more water", "improve sleep" or...
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5. How Bec went from only eating dinners, and secret bedroom workouts, to knowing her worth and getting lasting definition in her body

This episode walks you through this active gal's fitness journey from start to finish, and how she not only achieved her body results with complete food freedom, but also fully changed how she shows up in life and...
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4. Why ‘fat’ burning zone does not equal burning body fat & why fasted cardio doesn't burn fat, and how you CAN speed up your fat loss

In this episode I bust some well known fat burning myths, as well as give some nutrition tips to speed up your fat loss by fuelling your exercise sessions.
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3. The quickest way to reaching your body goals with EXERCISE

This episode goes into all things EXERCISE. Did you know that all exercise types weren't created equal? Whatever your fitness goal is, there is a type of exercise that will get you there the quickest. So when it comes...
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2. How to navigate the silly season whilst staying on track with your body goals

Christmas and New Years is SUCH a great time of the year, and you DESERVE to enjoy it, but sadly, for active women with body goals, it can be a really stressful time. In this episode I give you specific steps that you...
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1. My fitness journey. Hypothalamic amenorrhoea, 1200 calorie diets, and gym challenges.

In this first episode I talk about how I ended up where I am today. Why I do what I do. The vicious diet cycles, road to rock-bottom, the recovery, and the birth of greenwellbeing_ .
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