All Episodes
Episodes
61. F&FA success story - "I didnāt understand how I was eating more food, and I was losing so much weight and had much more muscle definition within the first 3 months "
In this episode, we dive into the story of another ride or die client of mine. Joanne and I have been working together for over 2 years already, and before working together she was doing just about everything she...
View Episode
60. F&FA Success story - from eating under 1200cals & doing cardio DAILY, to going on trips eating out guilt free, and deadlifting over 90kg
EVERY DAY GETS TO BE THE WEEKEND, AND YOU CAN STILL REACH YOUR BODY GOALS.
Ā
This week the spotlight is on one of my clients Gerri! We've been working together for almost 2 years now,Ā and back then she was:
š« Ā trying...
View Episode
59. The biggest fatloss BLIND SPOTS ep 1: WTF are blind spots, and how can they take your nutrition & exercise to the next level?
How many times have you tried applying nutrition and exercise advice from other fitness influencers, books, diets, etc, but you didn't see any (sustainable!) results from them?
Ā
Sure! I know you can achieve SHORT...
View Episode
58. The elephant in the room when it comes to increasing your calories
If you're here, chance are that you have some sort of resistance around eating more food (especially carbs and fats):
Maybe you don't want to:
šĀ gain weightšĀ gain fatšĀ come out of your calorie deficitšĀ lose the...
View Episode
57. Are you navigating your nutrition/exercise journey backwards? Conversation with Sheridan Jackson
A little while ago I was approached by a fellow coach named Sheridan Jackson, to feature on her podcast, and talk all things exercise, nutrition, and mindset.
Ā
In this episode, Sheri and I talk about how to create...
View Episode
56. The Protein Episode: WHY you shouldn't wait another SECOND to nail your protein intake
Protein...the darling molecule of the fitness industry. I'm willing to bet that if you had a $ for every time a fitness professional told you that you should eat more protein, you'd be a millionaire for sure. But has...
View Episode
55. Exercise hacks that transformed my glutes and back - Part II.
This is PART IIĀ of The hacks that transformed my glutes & back. If you guys havenāt listened to episode 1 I highly suggest you go and listen to that first to get a bit more context on what weāre talking about in...
View Episode
54. Exercise hacks that transformed my glutes and back - Part I.
A little while ago I set the intention to step into my #stronggirlera , and I am really starting to feel the effects of that starting to take shape. I'm feeling SO well fuelled in the gym, and as the title suggests,...
View Episode
53. How to ACTUALLY see results from all your hard work with your EXERCISE
Ever felt like you're showing up SO consistently with your exercise, but whenever you look in the mirror your body doesn't actually LOOK like you work out? OR
š« you TRY to stick to a calorie deficit, but you just end...
View Episode
52. The key to sustainable fat loss/toning: How you THINK about food PART II
Ā š« Restricting calories after a certain time of day
š« not eating unless itās a certain time of day
š« Focusing on your fitness watch, always trying to eat less than you burn in a day
š« Avoiding bad foods
š« Eating clean...
View Episode
51. The key to sustainable fat loss/toning: How you THINK about food PART I
What does "healthy" even look like when it comes to your daily nutrition thought habits? How do you even know if what you're doing and how you're showing up around food is "normal"?
The fact is that SO many women...
View Episode
50. How to ditch the scales for EVER. and then embrace the scales.
šthe SCALES. āļø Whether you love 'em or hate 'em, they're still one of the biggest sources of PROBLEMS when it comes to getting the body you want, without stressing about food 24/7.
Yes, I said PROBLEMS, because for...
View Episode