All Episodes
Episodes
49. Navigating MyFitnessPal, calorie tracking, and ditching Diet Perfectionism
Ā For a lot of women, tracking calories on apps like MyFitnessPal can reaaaaaallly *%#k with their head...for some, even justĀ mentioningĀ tracking is enough to send them into a spiral. š
So if you've ever struggled with...
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48. Body checking is putting the E-brake on your body goals. HERE'S WHY.
I'm BACK with a new podcast episode, and I have a lot in store for you this week!
You know the moments where you walk past a mirror, and just have a quick look:
"Has my body changed?"
"Is this diet/coaching working?"...
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47. Fit & Free Academy success story - from feeling trapped in low calorie diets and exercising 6x a week to looking the best she ever has at 41
This week's throwback episode we revisit one of the greatest Fit & Free Academy success stories to date: Alana.
When we started working together Alana was so sick of constantly dieting, and whilst she could get...
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46. Doors OPEN for Fit & Free Academy LAST TIME THIS YEAR
Body recomposition is the BEST way for active women lose fat and build muscle so that you actually look toned, and feel confident in a bikini with complete food freedom. Why? Well, let's face it, the constant ups and...
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45. SKINNY-FAT SERIES: This could be the most important episode you hear from me.....and it's got nothing to do with exercise or nutrition!
This episode might be one of the most important episodes you listen to related to your fitness journey, losing fat & building muscle with complete food freedom, and yet...
...it's got nothing to do with exercise...
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44. SKINNY-FAT SERIES: From ZERO energy and 3 coffees a day, to fuelling her body and putting her physique goals on AUTOPILOT
In this episode we revisit the story of a lady that's very close to my heart, and is one of my longest standing clients to date. KIM, has been working with me for over 2 years now (and YES, she's STILL here!).Ā
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We...
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43. SKINNY-FAT SERIES: Increasing my calories - What is was REALLY like navigating this difficult journey psychologically
This episode is a little vulnerable, as I share my own story of increasing my calories. Why vulnerable? Well, I lived the first 25 years of my lifeĀ believingĀ that eating more meant gaining weight, and that gaining...
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42. SKINNY-FAT SERIES: 7 signs you're not eating enough, and how that's keeping you in the skinny-fat cycle
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So many active women are still holding on to the belief that they have to lose weight, and eat as little as little as possible to get the body they want...
And I get it, there's so much misinformation out there...
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41. SKINNY-FAT SERIES: How to eat more/increase your calories, WITHOUT gaining weight
What do you do when you're stuck in this vicious cycle of restricting your calories, but every time you try to increase them, you gain weight on the scale? For most women, they go right back to restricting their...
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40. SKINNY-FAT SERIES: MYTHS that are stopping you from reaching your body goals
IN THIS EPISODE OF MYTHBUSTERS! š
Will lifting weights make you bulky?
Is it true that you can't lose fat by lifting?
Should women do high-rep, low weight exercise to tone up?
Will eating more make you gain...
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39. SKINNY-FAT SERIES: Signs it's time to build muscle and STOP losing weight
Episode 1 of the new SKINNY-FAT SERIES!Ā
Are you focusing on the wrong thing? So many of my clients come to me with the goal to lose the last few kilos so that they can tone up and finally be happy with what they look...
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38. Is the 1200 calorie (or lower) diet REALLY the best way to tone up and reach your ideal body????
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Too often I still see active women making this same mistake, which is holding them back massively in their body composition goals...and I get it, because I was there once.
They thinkĀ that they will tone up by losing...
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