All Episodes
Episodes
34. 10 things keeping you skinny-fat, and holding you back from your ideal body
For this episode I decided to do something a little different. Let me know if you like it! This episode is an audio "carousel" of the biggest mistakes I see active women making, that hold them back from losing fat and...
View Episode
33. My fitness journey: A decade of mistakes and lessons condensed into 35 minutes
If you want to shave YEARS off your fitness journey, you can't miss this one.
Â
Over the last 10 years of my journey to getting the body I want, I think it's safe to say I've made just about EVERY single mistake in...
View Episode
32. "Bad"/"unhealthy" foods: Could these labels actually be doing more harm than good?
Let's face it. We've all been there.
"I can't eat chocolate, because it's unhealthy"
"I can't have bread/pasta, because it's bad"
Where are these labels coming from? And why should we even care if avoiding these foods...
View Episode
31. Reverse dieting: FACT or FAD?
Reverse dieting has received a lot of attention recently on (social) media, and I know there are a LOT of fitness influencers and businesses nowadays promoting reverse dieting as "the answer to fixing your...
View Episode
30. Why focusing on burning calories is CAUSING your fat loss plateau
One of the biggest mistakes I made for the first 5 years of my fitness journey was always trying to burn about 800 calories more a day than what I was eating. I was hellbent on burning as many calories as I could, so...
View Episode
29. Yes you CAN eat more without gaining weight. Here's how
There are so many active women out there that are under eating, and unfortunately a lot of them know they are, and do it anyway, because they think that is how they will reach their ideal body. Many women are scared...
View Episode
28. No period, now what? Hypothalamic Amenorrhoea: The signs, the science, and my recovery
Having hypothalamic amenorrhoea, or other hormone issues, could be exactly the reason why you can't lose cm off your waist and tone up for good, so this episode is fully dedicated to answer the question: no period,...
View Episode
27. How this badass mum lost fat by DOING LESS
Buntie is 40 years old, a mum of 2 loud, active boys, and a full time primary school teacher, and somehow she's managed to balance all of this with reaching her body goals!In this episode Buntie and I go into depth on...
View Episode
26. The quickest way to reaching your body goals with NUTRITION
The age old question: how much food is enough? How much AND WHAT should I be eating to reach my goals?This is by far the question that causes the most angst amongst women that have body goals, and unfortunately, most...
View Episode
25. The (yo-yo) dieter cycle: Are you in it? Know the signs, and exactly how to get out of it
Sound familiar?
You step on the scale most days, and feel deflated when it hasn't shifted, or even worse, when it goes up.You're body checking constantly. In the mirror, in the car door, shopfront window, constantly...
View Episode
24. Zero energy: signs and symptoms, why it's happening, and what to do about it!
I know there are so many of us active women that have a burning desire to lose fat and feel confident in their clothes, and they're willing to do just about anything to get that. Eating under 1400 calories, exercising...
View Episode
23. SKINNY-FAT!? 1 shift that will skyrocket your weight loss/toning journey
For so long I was completely fixated on trying to lose weight. Every diet I did, every gym challenge, my goal was always "weight loss". This focus inevitably led to calorie deficits, focusing on limiting calorie...
View Episode